Alsager Bridgestone ASC		05 September 2010
Home Club Information Coaches Corner Education Meets Swimmers Information Parents Forum Swim Shop Links Contact Us Site Map Child Protection Policy Club Captains Code Of Conduct Committee Members Equity Policy Insurance Details Insured Activities Parents Charter Swimming Policy Rules Subscription Fees Officials Swimmers Parents Long Term Athlete Development Resposibilities Introduction Stage 1 - FUNdamental Stage 2 – Swim Skills: Building technique! Stage 3 – Training to Train: Building the engine! Stage 4 – Training to Compete: Optimising the engine! Stage 5 – Training to Win: Maximising the engine! Core Strengh Doping and Drugs Medical Problems Nutrition Rest and Sleep Smoking Streching Exerises Basic Nutrients Food Portions and Group Guide Nutrition For Swimmers Fluids Food For Swimmers Bagcat Calendar Explained Level Results Reports Selection Explained County Regional & National Goal Setting Medical Declaration Personal Best Times Records Squad System Training Protocol Training Times Warm Up and Swim Down Early Development (Green) Development (Blue) Junior (Red) Main (Black) Movement Structure Bagcat Long Term Athlete Development Meets Squad System Training Times Explained County Regional & National Introduction Stage 1 - FUNdamental Stage 2 – Swim Skills: Building technique! Stage 3 – Training to Train: Building the engine! Stage 4 – Training to Compete: Optimising the engine! Stage 5 – Training to Win: Maximising the engine! Explained Selection Levels Early Development (Green) Development (Blue) Junior (Red) Main (Black) Movement Structure Email How To Find Us Membership Enquires     Main Squad (Black) Our coaching programme provides structured sessions for children from the FUNdamental stage– (basic movement literacy) up to swimmers who have reached national standard. Once involved in one of our competitive “squad swimming programmes” they will embraces the principles of the Long Term Athlete Development (LTAD) - principles that provide a clear ‘swimmer pathway’ to enable children and young people to progress to their full swimming potential. LTAD is a sport’s development framework that is based on human growth and development. Aims & Criteria Amount of time and training sessions available. Age Range. General Competition aims Progression As with all our squads, swimmers will follow the principles of LTAD in line with their age and ability. During this stage swimmers will develop the skills and conditioning in line with their current ability to compete at county through to national level. 12hrs 7 sessions 11 years + National Regional County Open meets at level 1-2-3-4 Team galas Club Championships All members of this squad are expected to participate in regular open competitions (in events which are highlighted by the squad coach) and team galas when they are selected. Swimmers who join black squad must maintain a minimum of 4 sessions a week with a view to increasing the number of sessions.   Swimmers who move in to the Black squad but do not maintain the standard required maybe asked to return to the Red squad Sessions Monday Tuesday Wednesday Thursday Friday Saturday Sunday Alsager 6.30-8.15 am 7.30-9.00 pm 6.30-8.15 am 9.00-10.00 pm 5.00-7.00 pm Sandbach Boys School 8.00-9.30 pm 4.30-7.00 pm Sponors Bridgestone Tyres Notice's The Club Championships are now a licensed Level 4 Meet, there are no longer 25m events for 9 Year olds and all age groups are single age groups, the way point's and medals are awarded have also changed please see Conditions for these change's. Entry Form. Flyer. Conditions and Schedule Of Events. Please note Gala 3 on the 10th October 2010 will now take place between 5 till 8 PM. Thanks Your Committee New Online Swim Shop Lanuched in assoication with swimshop.co.uk Full Notice. Full Competition Calendar
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