Alsager Bridgestone ASC		07 September 2010
Home Club Information Coaches Corner Education Meets Swimmers Information Parents Forum Swim Shop Links Contact Us Site Map Child Protection Policy Club Captains Code Of Conduct Committee Members Equity Policy Insurance Details Insured Activities Parents Charter Swimming Policy Rules Subscription Fees Officials Swimmers Parents Long Term Athlete Development Resposibilities Introduction Stage 1 - FUNdamental Stage 2 – Swim Skills: Building technique! Stage 3 – Training to Train: Building the engine! Stage 4 – Training to Compete: Optimising the engine! Stage 5 – Training to Win: Maximising the engine! Core Strengh Doping and Drugs Medical Problems Nutrition Rest and Sleep Smoking Streching Exerises Basic Nutrients Food Portions and Group Guide Nutrition For Swimmers Fluids Food For Swimmers Bagcat Calendar Explained Level Results Reports Selection Explained County Regional & National Goal Setting Medical Declaration Personal Best Times Records Squad System Training Protocol Training Times Warm Up and Swim Down Early Development (Green) Development (Blue) Junior (Red) Main (Black) Movement Structure Bagcat Long Term Athlete Development Meets Squad System Training Times Explained County Regional & National Introduction Stage 1 - FUNdamental Stage 2 – Swim Skills: Building technique! Stage 3 – Training to Train: Building the engine! Stage 4 – Training to Compete: Optimising the engine! Stage 5 – Training to Win: Maximising the engine! Explained Selection Levels Early Development (Green) Development (Blue) Junior (Red) Main (Black) Movement Structure Email How To Find Us Membership Enquires     Stage 1 – FUNdamental AGE:  Female: 5 to 8 years;           Male: 6 to 9 year. The FUNdamental stage should be structured and fun! The emphasis is on developing basic movement literacy and fundamental movement skills. The skills to be developed are the “ABCs” (Agility, Balance, Coordination and Speed), “RJT” (Running, Jumping, Throwing), “KGBs” (Kinesthetics, Gliding, Buoyancy, Striking with the body) and “CKs” (Catching, Kicking, Striking with an implement). In order to develop basic movement literacy successfully, participation in as many sports as possible should be encouraged. Speed, power and endurance should be developed using FUN and games. In addition, children should be introduced to the simple rules and ethics of sports. No Periodisation should take place, but there should be well-structured programmes with proper progressions that are monitored regularly. Introduction Stage 2 - Swim Skills: Building technique! Sponors Bridgestone Tyres Notice's The Club Championships are now a licensed Level 4 Meet, there are no longer 25m events for 9 Year olds and all age groups are single age groups, the way point's and medals are awarded have also changed please see Conditions for these change's. Entry Form. Flyer. Conditions and Schedule Of Events. Please note Gala 3 on the 10th October 2010 will now take place between 5 till 8 PM. Thanks Your Committee New Online Swim Shop Lanuched in assoication with swimshop.co.uk Full Notice. Full Competition Calendar
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